How to lose love handles? 8 Weight Loss Tips That Will Help

How to lose love handles? 8 Weight Loss Tips That Will Help

What are love handles

The handles of love are slang for folds or layers of skin that seem to hang over a person’s waist. All explanations about the handles of love are illusions and born of personal fantasies. It is an affectionate way to remind your loved one that your waist has begun to grow large. Extra meat at the waist is presented as love handles. They are also called extra tires because they are presented as tires.

The extra meat that flows down the waist when a person wears pants a bit well is like the top of the muffin. They are, therefore, also called muffin tapas, which are more delicious and tasty. Some people really love handles, unless they are too big and bulky. Moderate love handles are generally very soft, sensual, fleshy and tender.

Judging by the above description, love handles, if moderated, are not so disgusting as you pretended to be one.

They appear more beautiful, natural and human than the one with a severe, thin, flat and firm stomach in which the hands are more likely to fall away from what to hold. They can become dangerous to health if the excess is allowed to grow. There are several exercises to get rid of love handles If you search the Internet, you will find the scores of effective exercises to lose fat. Some of these exercises are very simple and easy but show the result after a considerable amount of time.

Most people lose patience after a while and give up. Exercises such as walking and jogging can take a long time to get rid of love handles.

Then there are other exercises that will help you lose fat, but they are too strenuous for some people.

One of these exercises is the elbow of the opposite knee crisis. The oblique muscle is directed.

It involves lying down and touching the knees with the opposite elbows. It is really a difficult exercise, almost painful, for those who have a swollen and stiff stomach.

LifeStyle to get rid of love handles and to lose weight

1. Start with what you eat

The first tip on how to lose love handles is to look at what you put on your plate. Cut out as much sugar, salt, and fatty foods as you can replace with more fruits and vegetables. Losing fat takes a combination of good nutrition, fewer calories, and more exercise, and for the fastest results, you need to look at all three of these.

2. General Exercise

Next tip on how to lose love handles is to include exercise in your daily routine. There are specific exercise routines that specifically target belly fat, but these should be processed in conjunction with an overall increase in overall exercise as well. You can tone specific areas of your body with targeted exercises, but to lose fat in one place, you need to lose fat everywhere. We have included some specific exercises, directed below for you.

3. De-stress and get enough sleep

Another important tip on how to lose love handles is – get enough sleep and keep away from stress. Stress and lack of sleep will make losing your love handle even harder. When you are under stress, your body produces extra adrenaline and cortisol, which cause you to crave sugary and fatty foods, which goes straight to the waist, and if you make sure that you get enough sleep every night from six to six. At eight o’clock, research has shown that you are twice as likely to be successful in your efforts to lose weight and handles unwanted love.

4. Sit-Ups

You all know how to do sit-ups and they are very easy to do, but just in case if you are new to exercise, start by doing push-ups with your knees bent and your feet flat on the floor and using your muscles. from the stomach to lift it in a sitting position, keeping your hands behind your head and repeat as many times as you can, even aiming to complete ten.

5. Oblique sit-ups

A slightly harder but more effective form of sit-ups is to do oblique sit-ups. Do the exercise as before, but allow your both legs to fall to one side of you, and try again to make a set of at least ten to each side to tone and strengthen your abdominal muscles.

6. Russian Twist

Sit on the floor with your back straight, your knees bent and your feet flat on the floor. Lean back slightly and place your arms straight out in front of you and then twist the torso from side to side. To add a level of difficulty, raise your legs and touch your hand to the floor beside you with each rotation.

7. Bicycle abdominal exercise

Lie on your back with your hands behind your head. Bring your legs up at a ninety-degree angle and then bring your left knee towards your chest and twist your right elbow to meet it, stretch your leg back again and repeat the movement with your knee. right to your left elbow. Try and repeat ten times.

8. Boost Your Confidence, Lose Fat

A college study has proven that women are more likely to shed their additional pounds if they change their lack of body confidence in the first place. Remember, you may not have your perfect body yet, but be proud of what you have and it will be easier to tone that shape even more.

The best exercise for love handles

It is an amazing Indian yoga exercise of fat loss. It was originally developed by an ancient Indian sage Patanjali and is currently being taught by the legendary yoga guru Swami Ramdev. It is called Kapal Bhati Pranayama, breathing exercises. Those who can breathe easily can do this exercise.

It involves sucking in the stomach and releasing it in rapid succession in a few minutes. It is not necessary to make a conscious effort to inhale and exhale. It appears quite automatic.

It is always advisable to perform this exercise in the morning on an empty stomach. Full to the stomach can cause discomfort.

Videos and textual descriptions of Kapal Bhati Pranayama are easily available on the Internet, especially on YouTube.

There is, however, a condition and it is about your lifestyle and diet. You will have to discipline drastically both if you are serious about losing weight.

Kapal Bhati is not recommended for people with asthma, high blood pressure, and heart problems.

I have prepared a step-by-step guide that details easy and fast but effective exercises and the fat burning loss diet that can help you get rid of love handle fast, with or without Kapal Bhati Pranayama.

There are certain diets without salt, no, cooked and soft, but really delicious and delicious that even burning stubborn fat very fast in addition to serving your taste buds.